ACCEPTANCE
Non-judgement of our present moment experiences.
This includes accepting our thoughts and feelings, negative or positive.
When you notice a judgement and label it ‘negative’, we invite you to:
Notice the judgement
2. Don’t try push it away or make it small.
3. Be curious and open about it.
Acceptance = allowing things to be as they are in the present moment.
Try practising acceptance/ non judgement in all the activities.