ACCEPTANCE

Non-judgement of our present moment experiences.

This includes accepting our thoughts and feelings, negative or positive.

When you notice a judgement and label it ‘negative’, we invite you to: 

  1. Notice the judgement

2. Don’t try push it away or make it small.

3. Be curious and open about it.

Acceptance = allowing things to be as they are in the present moment.

Try practising acceptance/ non judgement in all the activities.

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Introduction to Mindfulness

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Eyes Scan The Room